This is the key flavour of the soup – it could just be one ingredient, like this sweet potato soup or complementary ingredients, such as this classic autumn combination of parsnip and apple. Finely chop and sauté in a little vegetable oil until soft, or brown to add colour and a deeper flavour. It could just be a chopped onion, or a stick of celery and a carrot. This isn’t the main flavour but is the starting point for soup and adds depth. However, if you're short of time, or need a more cost-effective solution, just add water! You could make a big batch of homemade stock and then freeze it in portions for later. A quick vegetable stock can be made in just under 30 minutes. You could also try making your own homemade stock. If using shop-bought stock cubes, go for reduced or low salt ones, or try diluting them. Do check the label for salt content and try and go for green traffic lights as much as possible. Look for fresh or liquid versions, they’re usually tastier and less salty than stock cubes. You can adapt any soup to make it your own and it’s almost impossible to get it wrong, so it’s ideal for someone new to cooking. Unlike baking, where you need to follow a recipe, soup is very flexible. So you can eat a filling amount of soup without consuming too many calories. Energy density is the amount of energy or calories per gram of food. With the right ingredients soup can be useful if you’re trying to lose weight or maintain a healthy weight.Ī major ingredient of soup is water, which means it can be a less ‘energy-dense’ food. Sprinkling with toasted nuts or seeds gives some healthy fats and added protein. You can add healthier carbohydrates like pulses or a handful of brown rice or small wholewheat pasta shapes. They are a useful way to up your veg intake, which is a good source of fibre, vitamins and minerals. Soups can provide lots of important nutrition. This makes soup a particularly good food if you have diabetes and are trying to avoid snacking between meals. Some soups could keep you fuller for longer than eating the same ingredients separately, such as those with lentils. Hearty soups with vegetables and pulses can make for a filling and nutritious meal. In this article, we’ll run through why soup is a great option in a healthy, balanced diet, give advice on how to make it and suggest some tasty soup recipes to try. It can even be served chilled on a summer’s day, such as this gazpacho, which doesn’t even need cooking. It can be thick and creamy or a warming hearty broth. Soup is perfect for using up leftovers and odds and ends of meat, fish or vegetables. You can cook it straight from the freezer to give you a meal in minutes. It’s easy, cheap and nutritious, and soup can be stored in the fridge for three days or frozen for up to three months. However, convenient, canned, powdered or ready-made chilled soups can be high in salt.
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